Strawberries are a beloved fruit. They are delicious and fun to pick with the family. But how well do you really know strawberries? Here are some fun facts for you to be able to enjoy this juicy fruit even more. Nutrients Strawberries are packed with nutrients. Notably, one serving (1/2 cup) of strawberries has a … More Berry Sweet Days Ahead
By Amy Campbell, Community Health Promoter It is time to join the movement to discover and use peas, beans and lentils as part of your healthy eating plan. Beans are inexpensive and can be used to create great main meals or sides. You can use canned beans or learn how to re-hydrate them to save … More Peas, beans, lentils: year of the pulse
The Celery Root, also called celeriac, is a very ugly vegetable and this probably attributes to it being pretty unpopular. But we should not fear this vegetable as once you cut off the outer protective layer, it tastes great and can be grown locally. Celery root has a refreshing flavour that it tastes like a … More Thou Shall Not Fear the Celery Root
Don’t just make the typical turkey, mashed potatoes and carrots this year. Celebrate Ontario’s local harvest with these delicious recipes! All of these recipes will take your Thanksgiving dinner to the next level. Sweet potato, Brussels Sprouts and Beet salad http://deliciouslyella.com/sweet-potato-sprout-beet-salad/ Butternut Squash Risotto http://deliciouslyella.com/roasted-butternut-squash-risotto-vegan-dairy-free-gluten-free/ Roasted Fingerling Potatoes and Brussels http://ohsheglows.com/2012/10/08/roasted-fingerling-potatoes-and-brussels-sprouts-with-rosemary-and-garlic/ Turkey Pot Pie with … More Thanksgiving Recipes that Celebrate Ontario’s Harvest
Here is a recipe idea that uses some seasonal vegetables! *Adapted from marthastewart.com Roasted Vegetable and Arugula Salad For the Salad: 4 medium beets, peeled and chopped into 1-inch pieces ¼ cup extra-virgin olive oil 8 shallots, peeled and halved 4 medium parsnips, peeled and cut into thick matchsticks 6 carrots, peeled and cut into … More RECIPE: Roasted Vegetable and Arugula Salad