Written by Amy Campbell CHP It’s that time of year again- do you have bucket loads of tomatoes harvested and you don’t know what to do with them? Preserving foods by home canning is a good way to enjoy ripe and tasty food year round. Invest in basic canning equipment for approximately $60 and get … More Yes you Can!
By Amy Campbell, Community Health Promoter It is time to join the movement to discover and use peas, beans and lentils as part of your healthy eating plan. Beans are inexpensive and can be used to create great main meals or sides. You can use canned beans or learn how to re-hydrate them to save … More Peas, beans, lentils: year of the pulse
The Celery Root, also called celeriac, is a very ugly vegetable and this probably attributes to it being pretty unpopular. But we should not fear this vegetable as once you cut off the outer protective layer, it tastes great and can be grown locally. Celery root has a refreshing flavour that it tastes like a … More Thou Shall Not Fear the Celery Root